The capacity to hinge (i.e., a posterior weight change through the hips) is our solitary movement pattern that is most-important.

7 Ways to Hack Your Hip Hinge

Here’s what you ought to know…

  1. The hip hinge is our primary motion, but it’s usually butchered by lifters due to quad-dominance, p r hip flexibility, and p r core security.
  2. to hinge, it is best to begin with unloaded workouts and slowly progress to weighted or variations that are barbell.
  3. Power isn’t always about pressing the poundage. Power may also mean owning a pattern.

It helps us squat and deadlift like bosses for maximal size and power gains, and undoubtedly do those plain things painless. Continue reading “The capacity to hinge (i.e., a posterior weight change through the hips) is our solitary movement pattern that is most-important.”